intense!

Just finished reading PASSION MARKS by LEE HAYES. Intense. I couldnt put it down, i read on plane and finished that nite in bed. To anyone in a abusive relationship should read this book immediately.

Power Moves

Got a new gig working on a movie this should be fun. I am meeting a lot of new peeps. Ran into the beam at Danceathon, will be at her party on Wed and the show services on Sunday. Xmas is almost here and my list is done. Cash and carry it works peeps.

People Are A Trip aka Time For A Cleansing

I realized fully that I have an associate that doesn't know when to turn his work persona off and turn on his normal self. Man it aint that hard. I don't need the pitch. I mean when I asked you if you had something done you said yeah but recently you asked to find out something (which you said was done) which I mentioned weeks ago, right now I'm just over it... Then I mention that I got a new job he didn't even say congrats or anything. WTF is that about?... Time to make my list of people who will be moving down the totem pole in 2005. He just made his slot on the list.

My Saturday Nite Plans

Saturday, December 4:
The Rub DJ Ayres, Cosmo Baker & DJ Eleven
Bedroom Rockers book release party - XLR8R / Adidas sponsorship
2 for 1 Svedka Vodka from 10 - 11:30
Southpaw is at 125 5th Avenue at Sterling, in Park Slope, Brooklyn.
For directions go to www.spsounds.com
To be added to The Rub email list, holler@djayres.com
9 pm-4am / $10 misters, $5 misses
New website: www.itstherub.com

SUBWAY
Q Train to 7th Ave.
M/N/Q/R/W/4/5 to Atlantic-Pacific
M/N/R to Union Street
2/3 to Bergen St.
F to 4th Ave.

Feel So Much Better

After dealing with a bout of food poisoning (which is not a good feeling) I am feeling 90% myself. During my sick time it was very work and bed up dealing with cramps in stomach. After meeting with my nutritionist, she suggested I do the following...

Day 1:

Fast nothing but Ginger Tea

Day 2:

Ginger Tea, Creamy Blend Soup

Day 3:

Ginger Tea, Soup and oatmeal

Day 4:

Ginger Tea, Soup, Oatmeal then slowly add meat back in...

So now I can be prepared for Saturdays dinner party with my friends and not over do it. I think in the new year I will be fasting at least one day a week.

Did you happen to catch Americas Next Top Model? Eva had the best looking pictures out of all of them. I know she nor Yaya will make it to the final two.